Weigh In record (no journal entry) for 21 January 2016
|
89.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
1702 kcal
|
Fat: 40.82g | Prot: 88.86g | Carbs: 245.75g.
Breakfast: Woolworths Skim Milk, Nespresso Coffee Capsule, Zucchini Frittata. Lunch: Bega Tasty Cheese Slices, Woolworths Champagne Leg Ham, Helga's Light Rye Bread. Dinner: Helga's Light Rye Bread, Lite n' Easy Spaghetti Bolognaise (258g). Snacks/Other: Bulla Wildberry Frozen Yoghurt, Gloria Jeans Cappuccino Skim Milk (Small), Pink Lady Apples, Pink Lady Apples, Berri Zooper Dooper. more...
|
|
|
mbucksath's Weight History
|