ladybug066's Journal, 19 Feb 24

I struggled a couple days with my calorie count and going to the gym so I am thrilled that I still managed to lose a couple pounds. 😊

109.8 kg Lost so far: 3.6 kg.    Still to go: 30.4 kg.    Diet followed: Reasonably Well.

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2076 kcal

Fat: 99.35g | Prot: 121.75g | Carbs: 184.40g.   Breakfast: Kind Almond Caramel & Sea Salt, Coffee with Milk. Lunch: Black Forest Ham, Kraft Singles (19g), Fried Egg, Oakrun Farm Bakery Plain English Muffin. Dinner: Coca-Cola Coca-Cola Zero (Bottle), Gay Lea Salted Butter, Crab Meat and Cream Cheese Filled Fried Puffs, Green Peas (Frozen) , Red Potatoes (Flesh and Skin), High Liner Pan-Sear Mediterranean Salmon. Snacks/Other: Balderson Old Cheddar Cheese, Babybel Original, Pure Protein Dark Chocolate Coconut. more...

3435 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...