Weigh In record (no journal entry) for 20 February 2024
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50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1388 kcal
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Fat: 52.42g | Prot: 108.32g | Carbs: 85.65g.
Breakfast: BSC High Protein Bar Low Carb Cookies & Cream, Mayver's Crunchy Peanut Butter, Mias Low Carb Bread. Lunch: Musashi High Protein Low Carb Milk Choc Brownie. Dinner: Simsons Pantry High Protein Low Carb Wraps, Woolworths Select Light Tasty Cheese, Capsicum, Onions , Garlic , Egg (Whole) , Tomatoes, Boiled Potato. Snacks/Other: Aldi Dark Chocolate 85%. more...
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1574 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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noviawei1226's Weight History
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