Weigh In record (no journal entry) for 20 February 2024
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1567 kcal
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Fat: 54.05g | Prot: 88.26g | Carbs: 201.28g.
Breakfast: 夏威夷豆, 水煮蛋, 7-11 熱美式(中). Lunch: 丹麥肉桂酥皮餅, 麥世佳 迷你草莓奶酪, Artigiani del tartufo 職人黑松露菌菇醬, 芥蘭, 茂谷柑, Tryall 分離乳清蛋白, 巧克力雲莊 100%可可粉, 美安 巧克力雪克, 全聯 珍珠芭樂, 全聯 牛番茄, 草莓. Dinner: 巧克力雲莊 100%可可粉, 草莓, Tryall 分離乳清蛋白, 美安 巧克力雪克, 藻作坊 海帶芽, 火龍果, 7-11 明太子海鮮冷明太子海鮮冷義大利麵 (微辣) (278克). Snacks/Other: Tarami 吸果凍（葡萄）. more...
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2437 kcal
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Exercise:
Treadmill - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 1.5 kg a Week
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