Weigh In record (no journal entry) for 21 February 2024
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1458 kcal
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Fat: 60.07g | Prot: 58.89g | Carbs: 180.51g.
Lunch: Cherry Tomatoes, Quinoa veg salad. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Quinoa veg salad, Minced Lamb (Cooked, Grilled) . Snacks/Other: Arnott's Tim Tam Chewy Caramel, Nectarines , Peach. more...
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Losing 3.5 kg a Week
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GarlicBreath's Weight History
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