Weigh In record (no journal entry) for 25 May 2015
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84.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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578 kcal
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Fat: 30.83g | Prot: 14.14g | Carbs: 61.63g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk, Metamucil Orange Fibre Supplement, Tap Water. Lunch: Milk, Coffee, Masterfoods Tartare Sauce, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Coles Crumbed Whiting. Dinner: Tap Water. more...
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2050 kcal
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Exercise:
walking 4km/hr - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janetofnq's Weight History
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