Weigh In record (no journal entry) for 22 February 2024
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92.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1635 kcal
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Fat: 66.52g | Prot: 72.42g | Carbs: 106.80g.
Breakfast: Coffee, Avocado. Lunch: Chocolate Croissant, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Chardonnay Wine, Coles Asian Style Salad Kit, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Muffin Break Chocolate Croissant. more...
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Losing 0.4 kg a Week
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