Weigh In record (no journal entry) for 19 February 2024
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1336 kcal
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Fat: 51.91g | Prot: 112.13g | Carbs: 70.33g.
Breakfast: BSC High Protein Bar Low Carb Cookies & Cream, Woolworths Bake at Home Dinner Rolls. Lunch: Musashi High Protein Low Carb Milk Choc Brownie. Dinner: Roasted Unsalted Cashew Nuts, Macro Perfectly Firm Tofu, Cucumber, Ayam Gado Gado Peanut Sauce, Bean Sprouts, Cabbage , Egg (Whole) . more...
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1583 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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noviawei1226's Weight History
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