Weigh In record (no journal entry) for 22 February 2024
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87.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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953 kcal
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Fat: 41.84g | Prot: 79.15g | Carbs: 65.23g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido, Cuscuz (Cozido). Lunch: Pepsi Pepsi Black, Pepino Japonês, Sadia Filé de Peito, Bife de Carne de Vaca. Dinner: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos. Snacks/Other: Furioso Energético, Hortifruti Abacaxi. more...
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Losing 0.7 kg a Week
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Carol.Roch@'s Weight History
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