Weigh In record (no journal entry) for 25 May 2015
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100.7 kg
Lost so far: 6.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 56.60g | Prot: 97.54g | Carbs: 134.19g.
Breakfast: Johnsonville Smoked Bratwurst Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Garden of Life Raw Meal Vanilla (80g). Dinner: Egg, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). Snacks/Other: Oil Popped White Popcorn, Oranges, Pineapple. more...
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3497 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, elliptical r3 - 30 minutes, elliptical r1 - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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