Weigh In record (no journal entry) for 26 May 2015
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 45.34g | Prot: 52.62g | Carbs: 28.81g.
Breakfast: Tangerines (Mandarin Oranges), Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Tap Water, Dick Smith Crunchy Peanut Butter, Celery, Tea with Milk. Dinner: Red Rooster Roast Pumpkin (one), Pork Chops or Roasts (Center Loin, Bone-In), Minced Beef (Cooked). more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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