Weigh In record (no journal entry) for 21 February 2024
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2329 kcal
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Fat: 112.80g | Prot: 160.31g | Carbs: 154.12g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets. Lunch: White Grapes, Avocado, Creatine, Chicken Thigh Meat (Roasted, Cooked), True Protein WPI 90 Banana & Honey, Olive Oil, Tomatoes. Dinner: Shiraz Wine, Fried Egg . Snacks/Other: Lindt Excellence Smooth Blend 70% Cocoa, Chobani No Added Sugar Vanilla Yoghurt, Danone YoPRO Salted Caramel. more...
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Losing 5.3 kg a Week
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deanozzy's Weight History
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