Weigh In record (no journal entry) for 19 February 2024
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2350 kcal
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Fat: 85.94g | Prot: 167.40g | Carbs: 230.33g.
Breakfast: Apples, Black Grapes, Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets. Lunch: Creatine, True Protein WPI 90 Banana & Honey, Endura Magnesium Rehydration Formula, Chobani Vanilla Greek Yogurt, Chicken Thigh Meat (Roasted, Cooked), Tomatoes, Olive Oil, Cucumber (with Peel). Dinner: Coles Bakery Stone Baked Pane Di Casa, Avocado. Snacks/Other: Danone YoPRO Salted Caramel, Cadbury Old Jamaica Dark Choc Rum N Raisin, Chobani Vanilla Greek Yogurt. more...
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Losing 8.0 kg a Week
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deanozzy's Weight History
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