Weigh In record (no journal entry) for 18 February 2024
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2286 kcal
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Fat: 125.57g | Prot: 94.56g | Carbs: 204.01g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), Cadbury Old Jamaica Dark Choc Rum N Raisin, Perfect Italiano 4 Cheese Blend, Coles Bakery Stonebaked Vienna White Sourdough, Woolworths Fresh Bacon Middle Rashers. Lunch: Fruit Salad with Cream, Feta Cheese , Woolworths Select Sliced Black Olives, Capsicum, Cucumber (with Peel), Olive Oil, Tomatoes, McDonald's Chocolate Soft Serve Cone, Hungry Jack's Bacon Deluxe. Dinner: Chobani Vanilla Greek Yogurt. Snacks/Other: Sweet Cherries, Woolworths Beef Sausages, Cadbury Old Jamaica Dark Choc Rum N Raisin. more...
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Gaining 3.7 kg a Week
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deanozzy's Weight History
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