Weigh In record (no journal entry) for 17 February 2024
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2347 kcal
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Fat: 82.95g | Prot: 162.03g | Carbs: 185.85g.
Breakfast: Watermelon, Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets. Lunch: Coles Baby Peas, Tomatoes, Olive Oil, Cucumber (with Peel), Chicken Thigh Meat (Roasted, Cooked). Dinner: Fruit Salad, Chicken Meat and Skin (Roasted, Cooked) , Sweet Dessert Wine . Snacks/Other: Cadbury Old Jamaica Dark Choc Rum N Raisin, Plum, Shiraz Wine, Chobani Fit Strawberry Yogurt. more...
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Gaining 0.3 kg a Week
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deanozzy's Weight History
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