Weigh In record (no journal entry) for 24 February 2024
|
50.2 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1497 kcal
|
Fat: 57.03g | Prot: 74.11g | Carbs: 113.64g.
Breakfast: McDonald's Flat White - Skim Milk (Large), Macro Silken Tofu, Egg (Whole), Mias Low Carb Bread. Lunch: Toasted White Bread (Home Recipe or Bakery), Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Potato French Fries. Snacks/Other: Sauvignon Blanc Wine . more...
|
|
1682 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noviawei1226's Weight History
|