Carol.Roch@'s Journal, 24 Feb 24

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Weigh In record (no journal entry) for 24 February 2024

86.9 kg Lost so far: 4.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

888 kcal

Fat: 40.99g | Prot: 46.00g | Carbs: 82.36g. Breakfast: Matte Leão Chá Matte Natural, Tirol Queijo Mussarela (18g), Pão Francês, Ovo Frito sem Gordura. Lunch: Repolho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abóbora Refogada, Ovo Mexido. more...

2608 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 23 hours and 5 minutes. more...

Losing 2.8 kg a Week

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Carol.Roch@'s Weight History

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Carol.Roch@'s Journal, 24 Feb 24

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Carol.Roch@'s Weight History