Weigh In record (no journal entry) for 26 February 2024
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1206 kcal
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Fat: 23.08g | Prot: 123.93g | Carbs: 109.70g.
Breakfast: Honey, Chobani Natural Light Greek Yogurt . Lunch: Musashi High Protein Low Carb Milk Choc Brownie. Dinner: Egg (Whole) , Macro Perfectly Firm Tofu, Garlic , Capsicum, Tomatoes, Onions , Boiled Potato (without Peel, Fat Not Added in Cooking). more...
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1366 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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noviawei1226's Weight History
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