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體脂28
內臟3.5
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1607 kcal
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Fat: 76.60g | Prot: 104.15g | Carbs: 122.00g.
Breakfast: 原味時代 藍莓優格丁貝果, 薌園 無加糖豆漿粉, THE VEGAN樂維根 燕麥奶. Lunch: 萬家香 醬油膏, 炒青菜, 煮熟白蘿蔔（西方白蘿蔔）, 全聯 豬梅花肉, 煎雞蛋. Dinner: 燙青菜, 雞腿（不吃皮）, 雞翼（烤製或烘焙，吃皮）. more...
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Losing 0.1 kg a Week
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