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This week my diet was on track except for 2 nights. My daily exercise has been going well. I have almost completed my 10km in the pool for Starlight Super Swim, I'll finish that before the month ends. Dropping under 120kg will be a nice milestone that is in my sights.
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121.5 kg
Lost so far: 54.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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Losing 2.6 kg a Week
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