Weigh In record (no journal entry) for 25 February 2024
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2347 kcal
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Fat: 97.88g | Prot: 111.91g | Carbs: 244.13g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), Cadbury Old Jamaica Dark Choc Rum N Raisin, Woolworths Fresh Bacon Middle Rashers, Coles Bakery Stonebaked Vienna White Sourdough, Perfect Italiano 4 Cheese Blend. Lunch: Pasta with Carbonara Sauce, Nort Ale, Apple Pie , Pink Lady Apples. Dinner: Chobani Vanilla Greek Yogurt, Apple Pie . Snacks/Other: Quest Bar Caramel Chocolate Chunk, Beef Stew. more...
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Losing 3.4 kg a Week
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deanozzy's Weight History
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