Weigh In record (no journal entry) for 27 May 2015
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83.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1124 kcal
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Fat: 49.41g | Prot: 58.21g | Carbs: 86.42g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Ham (Boneless, Extra Lean and Regular, Cured), Western Star Original Spreadable Butter, Toasted Mixed Grain Bread, Metamucil Daily Fibre Supplement, Tea with Milk. Dinner: Beef or Meat Gravy, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Lamb Roast (Lean and Fat Eaten), Shiraz Wine. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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