Weigh In record (no journal entry) for 26 February 2024
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87.3 kg
Lost so far: 4.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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660 kcal
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Fat: 19.16g | Prot: 40.75g | Carbs: 94.13g.
Breakfast: Iogurte, Psyllium, Iogurte Natural (Leite Integral), Matte Leão Chá Matte Original. Lunch: Pepsi Pepsi Zero, Tomates, Repolho, Pepino (com Casca), Arroz Integral, Frango Assado. more...
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Gaining 1.4 kg a Week
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Carol.Roch@'s Weight History
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