Weigh In record (no journal entry) for 27 February 2024
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1361 kcal
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Fat: 28.82g | Prot: 108.90g | Carbs: 135.04g.
Breakfast: BSC High Protein Bar Low Carb Cookies & Cream, Natvia Chocolate Topping, Abe's Bagel. Lunch: Musashi High Protein Low Carb Milk Choc Brownie. Dinner: Egg (Whole) , Capsicum, Garlic, Macro Perfectly Firm Tofu, Boiled Potato (without Peel, Fat Not Added in Cooking), Onions, Tomatoes. more...
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1608 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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noviawei1226's Weight History
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