Weigh In record (no journal entry) for 26 February 2024
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2345 kcal
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Fat: 89.58g | Prot: 164.32g | Carbs: 217.91g.
Breakfast: Red Delicious Apples, Muffin Break Takeaway Cappuccino (Large), Uncle Tobys Oats Quick Sachets, Coles Full Cream Milk, BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey. Lunch: True Protein WPI 90 Banana & Honey, Quest Bar White Chocolate Raspberry, Rice Pilaf. Dinner: Nort Ale, Avocado, Fried Egg, Cucumber (with Peel), Ocean Blue Smoked Ocean Trout. Snacks/Other: Red Delicious Apples, Whittaker's Dark Ghana 72%, Danone YoPRO Salted Caramel. more...
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Gaining 1.6 kg a Week
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deanozzy's Weight History
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