Weigh In record (no journal entry) for 28 February 2024
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1098 kcal
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Fat: 39.15g | Prot: 80.00g | Carbs: 106.26g.
Breakfast: Cherry Tomatoes. Lunch: Plum, Peach, Nectarines . Dinner: Venison/Deer, Capsicum, Celery , Cherry Tomatoes. Snacks/Other: Butter , Coles Bakery Fruitless Hot Cross Buns. more...
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Losing 7 kg a Week
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GarlicBreath's Weight History
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