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Family visit plus rubbish high-carb ( especially sugars) foods equals wrecked, well damaged really, weight loss motivation. New GP encouraged me back on track today so I promised him I would drop 10kg by the end of this year! He also explained my IBS, as diagnosed by a gastroenterologist 10 years ago, has either healed or was a misdiagnosis.
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90 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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