Weigh In record (no journal entry) for 28 February 2024
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64.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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597 kcal
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Fat: 35.91g | Prot: 53.42g | Carbs: 21.74g.
Breakfast: Якобс Кофе с Молоком без Сахара, Семга Слабосоленая, Авокадо Авокадо Хасс. Lunch: Индилайт Бедро Индейки без Кости и Кожи Запечённое, Цветная Капуста. more...
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Losing 2.1 kg a Week
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