Weigh In record (no journal entry) for 28 February 2024
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66.0 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1616 kcal
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Fat: 65.77g | Prot: 133.86g | Carbs: 130.16g.
Breakfast: Good & Gather Oatmilk, Mt. Capra Caprotein, Driscoll's Organic Strawberries, Kale, Fresh & Easy Cut Mango, C2O Pure Coconut Water, Twinings Jasmine Green Tea. Lunch: Briannas Mango Vinaigrette Dressing, Kirkland Signature Chicken Breast, Good & Gather Butter Lettuce Blend. Dinner: Marketside Pulled Rotisserie Seasoned Chicken, Mister Crab Cakes Gluten Free Carb Cake, Heinz Zesty Cocktail Sauce. Snacks/Other: Just Desserts Vegan Chocolate Midnight Cake, Grayson Natural Farms Sweet Smoked Beef Stick, That's It. Organic Dark Chocolate Fig Truffles, Wonderful Roasted, Salted & Shelled Pistachios, Sprouts Farmers Market Pumpkin Seeds Raw. more...
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1769 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Water Biking/Running - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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Alilyadahlia's Weight History
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