Cloudwatcher2's Journal, 28 May 15

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Weigh In record (no journal entry) for 28 May 2015

76 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2015:

452 kcal

Fat: 7.04g | Prot: 10.75g | Carbs: 83.30g. Breakfast: Rye Bread, Woolworths Sultanas, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices. Snacks/Other: Dried Apricot, Lite n' Easy Dried Apricots. more...

2131 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Cloudwatcher2's Journal, 28 May 15

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Cloudwatcher2's Weight History