Weigh In record (no journal entry) for 29 February 2024
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78 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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992 kcal
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Fat: 41.46g | Prot: 38.78g | Carbs: 118.46g.
Lunch: Nectarines , Peach, Plum. Dinner: Jalapeno Peppers , Fried Egg , Bacon, Cherry Tomatoes, Lettuce, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Soft White Roll (Home Recipe or Bakery). Snacks/Other: Peckish Cheese Rice Crackers, Aero Chocolate Bar. more...
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Losing 2.8 kg a Week
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GarlicBreath's Weight History
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