Weigh In record (no journal entry) for 29 February 2024
|
131.6 kg
Lost so far: 0 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1799 kcal
|
Fat: 54.80g | Prot: 162.69g | Carbs: 183.65g.
Breakfast: Nescafe Blend 43, Cinnamon , The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake, Cinnamon. Dinner: La Española Extra Virgin Olive Oil, Onions , Macro Wholemeal Spaghetti , Woolworths Extra Lean Beef Stir Fry , Maggi Beef Stroganoff Recipe Base, Light Sour Cream, Mushrooms . Snacks/Other: Hard-Boiled Egg , Vermicelli, Massel Chicken Stock, Spring Onions , Chicken Breast, Diet Rite Apple Blackcurrant Cordial. more...
|
|
46 kcal
|
Exercise:
Arm Extensions - 3 hours, Arm Curls - 3 hours, Samsung Health - 18 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaraGman's Weight History
|