Weigh In record (no journal entry) for 29 February 2024
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50.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1489 kcal
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Fat: 52.35g | Prot: 86.24g | Carbs: 160.72g.
Breakfast: Latte Coffee, Mayver's Crunchy Peanut Butter, Abe's Bagel. Lunch: Mias Low Carb Bread, Coles Light Tasty Cheese Slices, Fropro Salted Caramel. Dinner: Fountain Tomato Sauce Reduced Sugar, Mushrooms , Macro Perfectly Firm Tofu, Egg (Whole) , Cucumber, Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Coles Light Tasty Cheese Slices, Woolworths Wholemeal Rolls. Snacks/Other: Mcdonald's Vanilla Soft Serve Cone. more...
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1985 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Standing - 5 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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noviawei1226's Weight History
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