Weigh In record (no journal entry) for 28 February 2024
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114.5 kg
Lost so far: 7.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1968 kcal
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Fat: 84.21g | Prot: 122.18g | Carbs: 201.39g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Jif Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Bananas. Lunch: Fit Father Super Fuel Chocolate Protien Powder, Bananas, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds, Great Value Frozen Mixed Berries. Dinner: Walnuts, PAM Superior No Stick Olive Oil Cooking Spray, Strawberries, Activia Probiotic Dailies Strawberry, Chicken Breast. more...
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Losing 2.0 kg a Week
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seiler2k's Weight History
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