Weigh In record (no journal entry) for 28 May 2015
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 161.90g | Prot: 89.50g | Carbs: 278.72g.
Lunch: Kaufland K Classic Mimelli, Chicken Liver Pate, Olive Garden Garden-fresh Salad with Dressing, Potato Bread. Dinner: Potato Salad, Potato Bread, Ziggy's Internationale Emmental Cheese. more...
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3137 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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