Weigh In record (no journal entry) for 29 February 2024
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96.3 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2024:
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1985 kcal
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Fat: 60.19g | Prot: 201.37g | Carbs: 158.30g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), La Mexicana Hot Salsa, Avocado Vegetable Oil, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Mushrooms. Lunch: Kirkland Signature Organic Frozen Blueberries, Great Value 2% Low Fat Cottage Cheese, Kirkland Signature Greek Yogurt. Dinner: Beef Steak, Chicken Breast, Brown Rice. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chicken of the Sea Sardines in Louisiana Hot Sauce, Apples, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3269 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 15 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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