Weigh In record (no journal entry) for 01 March 2024
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 30.06g | Prot: 85.72g | Carbs: 68.57g.
Breakfast: Plum. Lunch: Tomatoes, Coleslaw , Salami, Sliced Ham, Soft White Roll (Home Recipe or Bakery). Dinner: Soft White Roll (Home Recipe or Bakery), Coleslaw , Venison/Deer Ribs. more...
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Losing 3.5 kg a Week
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GarlicBreath's Weight History
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