Weigh In record (no journal entry) for 01 March 2024
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102.5 kg
Lost so far: 26.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 47.29g | Prot: 53.67g | Carbs: 107.32g.
Breakfast: Milk, Coffee with Milk, Brown Sugar , Jenny Craig Fruit Compote, Uncle Tobys Porridge. Lunch: Hard-Boiled Egg . Dinner: Pink Lady Apples, Brazil Nuts, Almonds , Coles Tasty Cheddar Shredded, Cherry Tomatoes, Guacamole, Carrots , Coles Beef Mince, Low Carb Bread. Snacks/Other: Coles Cracked Pepper Water Crackers. more...
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2927 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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