Weigh In record (no journal entry) for 01 March 2024
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 68.99g | Prot: 71.33g | Carbs: 274.40g.
Breakfast: 全聯 棗子, 全聯 櫻桃, 草莓, 蘋果（去皮）, 7-11 熱美式(大). Lunch: Moheji 芝麻紅豆烤麻糬, 草莓, 青花菜, 炒高麗菜, 魚香茄子, 豆酥朋 草莓乳酪塔, 水煮蛋, 雞胸肉. Dinner: 阿美麻糬 紅豆麻糬, 阿美麻糬 芝麻麻糬, 7-11 卡波納拉義大利麵, 全聯 珍珠芭樂, 全聯 櫻桃, 連珍 芋泥球, 紅豆麵包, 短腿阿鹿 餅乾. more...
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3404 kcal
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Exercise:
Treadmill - 2 hours and 27 minutes, Apple Health - 21 hours and 33 minutes. more...
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Losing 0.1 kg a Week
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