Weigh In record (no journal entry) for 02 March 2024
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101.5 kg
Lost so far: 27.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 63.28g | Prot: 58.65g | Carbs: 149.71g.
Breakfast: Coffee with Milk, Western Star Unsalted Butter, Toasted French or Vienna Bread (Includes Sourdough) , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Strawberries , Jenny Craig Fruit Compote, Brown Sugar , Milk, Uncle Tobys Porridge. Dinner: Coles Tasty Cheddar Shredded, Macro Brazil Nuts, Carrots , Tomatoes, Lettuce, Almonds , Pink Lady Apples, Coles Beef Mince, Guacamole, Old El Paso Medium Chunky Tomato Salsa. more...
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Losing 7 kg a Week
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