noviawei1226's Journal, 02 Mar 24

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Weigh In record (no journal entry) for 02 March 2024

50.1 kg Lost so far: 0.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

2252 kcal

Fat: 87.22g | Prot: 85.22g | Carbs: 182.82g. Breakfast: Woolworths Bake at Home Dinner Rolls. Lunch: Schweppes Sugar Free Agrum, Fountain Tomato Sauce Reduced Sugar, Cucumber, Tip Top Wholemeal English Muffin, Coles Light Tasty Cheese Slices. Dinner: Gelato, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sausage and Rice with Cheese Sauce (Mixture). Snacks/Other: Sparkling Wine. more...

1701 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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noviawei1226's Journal, 02 Mar 24

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