Weigh In record (no journal entry) for 29 May 2015
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 20.98g | Prot: 31.69g | Carbs: 103.33g.
Breakfast: Rye Bread, Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas. Lunch: Homebrand Red Salmon, Sour Dough Bread, Pink Lady Apples. Snacks/Other: Lite n' Easy Dried Apricots. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Mowing Lawn - 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cloudwatcher2's Weight History
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