|
體脂29.4
內臟3.5
生病後體重是降了，但體脂也一路飆升...
應該是因為掉肌肉了🫠
|
52.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 61.17g | Prot: 107.40g | Carbs: 218.14g.
Breakfast: 米森 無加糖分離乳清蛋白飲-芝麻紫米, 薌園 無加糖豆漿粉, 六張犁 起司饅頭. Lunch: 全家 黑珍珠蓮霧（截切）, Purest 青醬起司嫩雞帕里尼. Dinner: 地瓜葉, 三商巧福 清燉牛肉麵. Snacks/Other: 義美 義美小泡芙（牛奶）. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|