Weigh In record (no journal entry) for 02 March 2024
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 147.90g | Prot: 163.87g | Carbs: 339.95g.
Breakfast: 蘋果（去皮）, 烤地瓜, 7-11 熱美式(大). Lunch: 炸芋頭餅, 宏裕行 蛋黃芋丸, 烤地瓜, 蘋果（去皮）, 巧克力雲莊 100%可可粉, 美安 巧克力雪克, 草莓. Dinner: 炒菠菜, 全聯 牛番茄, 雞蛋（整個）, 青花菜, 好菇道 鴻喜菇, 善美的 台灣鯛魚腹片, 鮭魚, 鮮饗家 鳳尾蝦仁, 長興 麻辣湯頭料理, 長興 麻辣臭豆腐. Snacks/Other: 好麗友 烏龜玉米脆片（麻辣味）. more...
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2461 kcal
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Exercise:
Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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