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a great week for weight loss. it was again a difficult week with another short worktop, again airport food and restaurants. still I got 1% off. I'm really happy.
I feel like the thoughts of not counting calories seriously or to get takeaway get stronger. I think that's fueled by seeing it works even on worktops - where I eat out and can't really count calories. but I must resist the urge or I will stop loosing weight.
but I see a cheat day might need to happen some time to satisfy some cravings. luckily most cravings are just nice dinners, not chocolate or chips. surprisingly I can stay away of those still quite well.
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166.7 kg
Lost so far: 12.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 36.63g | Prot: 122.90g | Carbs: 252.00g.
Breakfast: Bakers Delight Mixed Seed Sourdough Vienna, Tanja Lecso. Lunch: Beerenberg Strawberry Jam, Cottage Cheese , Woolworths White Bread Roll. Dinner: Woolworths Goulash, La Tosca Potato Gnocchi. Snacks/Other: Brooklea Natural Fat Free Yoghurt, Flat White. more...
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Losing 1.6 kg a Week
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