Skip!'s Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

101.4 kg Lost so far: 28 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

1207 kcal

Fat: 31.99g | Prot: 58.90g | Carbs: 170.58g. Breakfast: Coffee with Milk, Brown Sugar , Jenny Craig Fruit Compote, Strawberries , Milk, Uncle Tobys Porridge. Lunch: Jasmine Rice (Cooked), Beef Stir Fry. Dinner: Lentil Soup. more...

3109 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Skip!'s Journal, 04 Mar 24

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Skip!'s Weight History