Weigh In record (no journal entry) for 04 March 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 21.72g | Prot: 59.80g | Carbs: 21.01g.
Breakfast: 7-11 熱美式(中). Lunch: 蛤蜊湯, 全家 鼎泰豐 剝皮辣椒雞湯, 大成 嫩煎雞腿排. Dinner: 美安 巧克力雪克, 嘉鄉 無糖豆漿. more...
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Gaining 8.4 kg a Week
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