Weigh In record (no journal entry) for 03 March 2024
|
56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
3326 kcal
|
Fat: 154.25g | Prot: 172.35g | Carbs: 300.04g.
Breakfast: KANU 美式咖啡, 草莓, 水煮蛋. Lunch: 長興 麻辣湯頭料理, 長興 麻辣臭豆腐, 青花菜, 善美的 台灣鯛魚腹片, 全聯 牛番茄, 鮮饗家 鳳尾蝦仁, 炒菠菜, 鮭魚. Dinner: Big john 黃金黑麥-優格起士麵包, Big john 黃金黑麥-優格鳳梨, Big john 優格榛果巧克力, Big john 黃金黑麥-優格芋頭起士, Big john 黃金黑麥草莓優格, 原味時代 減醣草莓乳酪貝果, 原味時代 貝禮詩奶酒貝果. more...
|
|
2439 kcal
|
Exercise:
Treadmill - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|