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9W5D
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 66.58g | Prot: 43.65g | Carbs: 297.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla (150g), Ava smoothie. Lunch: Cascadian Farm Organic Cinnamon Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original. Dinner: Rice with Beans, Salsa, HEB Yellow Corn Tortilla Chips, Enchilada with Cheese , Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Chimes Ginger Chews, Fever Tree Refreshingly Light Ginger Beer, Sunkist Navel Orange, Musselman's Natural Unsweetened Apple Sauce, Annie's Homegrown Cheddar Bunnies, Trader Joe's Baked Cheese Crunchies. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Standing - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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