Weigh In record (no journal entry) for 05 March 2024
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 106.36g | Prot: 50.93g | Carbs: 166.63g.
Lunch: Nectarines , Plum. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Capsicum, Carrots , Pork Spareribs (Whole) . Snacks/Other: Pita Bread, Sausage Roll, Thins Salt & Vinegar Thin & Crispy Potato Chips. more...
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Losing 0.5 kg a Week
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GarlicBreath's Weight History
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